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Resources and support

You are never alone. Please reach out to the following services should you need support. If you think you need immediate assistance, call 000.


1800 737 732
24 hours, 7 days a week

1800RESPECT is the national online and telephone counselling and support service for people who have experienced, or are at risk of experiencing, sexual assault and/or domestic and family violence, their family and friends, and frontline and isolated workers.


13 11 14
24 hours, 7 days a week

Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia. Volunteer crisis supporters provide suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online.

Suicide Call Back Service

1300 659 467
24 hours / 7 days a week

The Suicide Call Back Service provides free counselling for suicide prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.

Beyond Blue

1300 22 4636
24 hours / 7 days a week

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.

Kids Helpline

1800 55 1800
24 hours, 7 days a week

The Kids Helpline is a 24-hour telephone service that is available for young people (aged between five and 25) who need advice, counselling or just someone to talk to – no problem is too big or too small.

MensLine Australia

1300 78 99 78
24 hours / 7 days a week

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationships, stress and wellbeing.


1800 184 527
3pm-12am (midnight) AEST / 7 days a week

QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.


1300 657 380
9am-5pm AEST / 7 days a week

Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.